Stay fit | Personlig trener service

Cardio & Coffee High intensity cardio session to kickstart your day! (followed by coffee of course!)

HIIT Attack
High Intensity Circuit Training with a focus on improving conditioning, fat burning and getting into shape. A class designed to push you to your limits and make you sweat.

Fit & Strong
This group class offers strength training with focus on technique, easy exercises that most can do.
It targets the main muscle groups on the body with squat variations and push exercises for example. There is also some mobility work and conditioning by strength where you get to train different target groups without a pause in between.
The level is novice and is something that most can join and not find difficult,
but even those training on a higher level will be able to benefit.

Performance-based Mobility with Thorbjørn
This mobility class is a mix of yoga, static and dynamic, stretching, trigger point, and foam rolling massage, as well as mobility work for everyday movements. During every class every part of the body is taken care of, in terms of mobility. This class follows the ground up principal, starting with the feet and ending at the neck. During the class every movement and stretch is modified to suit everyone’s specific need and experience with mobility.

Get Inspired with Roald
Strength and condition training. High intensity workout with short burst of intervals combined with strenght exercises. It’s high speed and high fun.

Get Glutes with Ruben
In this class we train with weights, barbells and kettle bells in a fun way. The «get glutes» class focuses on strengthening the posterior chain as well as the core. Since increased strength and muscle growth goes hand in hand the result will be the best of 2 worlds. The class is often set up in a way that we do 2 or 3 exercises together followed by a break, and repeat for 2 more rounds. This particular training setup increases the intensity of the workout and the metabolic rate. At the end of the session we do a 3 round high intensity circuit with focus on the whole body (2-4 min each round). And of course finish off with some stretching, coffee and chitchat.

Pilates with Myra
trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination.
Top 5 benefits: Reduces back pain, Strengthen your tummy and pelvic floor muscles, Helps with balance, Takes the strain off your back and pelvis, Relax and control your breathing

Belly Fitness with Abir:
a fun way to work out accompanied by exotic rhythms, to strengthen, tone & shape your core. Fat burning/cardio. Open for all levels including pregnant women.

Flow Yoga with Anna
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. … In vinyasa yoga, each movement is synchronized to a breath.

Yin Yoga with Anna
Create strength, awareness, relaxation and harmony in both the mind and body. Yin Yoga classes are open for all levels. Exercises are easily adjustable for pregnant women as well as those that recently had a baby.